Meditaion

🧘‍♀️ What is Meditation? | ध्यान क्या है?

Explore how three great spiritual masters define meditation in their unique yet profound ways. Meditation is not just a practice — it's a doorway to inner stillness, self-awareness, and transformation.

🌿 Sadhguru – Meditation is a Natural State

🔹 In English:

“Meditation is not something you do — it is a quality. If you cultivate your body, mind, emotions, and energies to a certain level of maturity, meditation naturally happens.”

— Sadhguru Jaggi Vasudev

Simplified: Meditation is not doing — it's being. It’s a natural result of inner balance.

🔸 In Hindi:

"ध्यान कोई क्रिया नहीं है, यह एक गुणवत्ता है। जब आपका शरीर, मन, भावनाएँ और ऊर्जा एक संतुलन में आ जाते हैं, तो ध्यान स्वाभाविक रूप से घटित होता है।"

— सद्गुरु जग्गी वासुदेव

🔱 Swami Nithyananda – Meditation is Pure Awareness

🔹 In English:

“Meditation means going beyond the mind and its constant chatter. It is the space where no thoughts are entertained — only pure awareness remains.”

— Swami Nithyananda

Simplified: Meditation is a state of thought-free awareness, where you simply witness.

🔸 In Hindi:

"ध्यान का अर्थ है मन के पार जाना, जहाँ विचारों की कोई हलचल नहीं होती। यह एक ऐसी अवस्था है जहाँ केवल शुद्ध चेतना बनी रहती है।"

— स्वामी नित्यानंद

🌀 Osho – Meditation is No-Mind

🔹 In English:

“Meditation is a state of no-mind. It is not something you do — it is something that happens when you drop all doing, all effort, all thought. When you just sit silently, doing nothing... the spring comes, and the grass grows by itself.”

— Osho

Simplified: Meditation is the art of witnessing. In stillness, your true self awakens.

🔸 In Hindi:

"ध्यान एक निर्मल और निष्क्रिय अवस्था है। यह कोई क्रिया नहीं है, बल्कि तब घटित होता है जब आप सब कुछ छोड़ देते हैं — सोच, प्रयास, क्रिया। जब आप शांत होकर बैठ जाते हैं, कुछ नहीं करते... तब ध्यान अपने आप घटता है।"

— ओशो

🧘‍♂️ Conclusion:

Though their words differ, all these enlightened masters agree —

Meditation is not a task to perform, but a state to realize.

Whether through stillness, witnessing, or dissolving the mind — the path leads to inner peace.